Month: January 2019

Health Benefits of Hot Showers For Football Players

Football is one of the most popular sports in the world. To the players, it does not only offer massive income opportunities, but it also provides cardiovascular health and fitness. However, after football matches and training can be burdensome to your musculoskeletal system. Knowing ideal methods to recover from the burden after exercise is vital for fitness. 

There are numerous auxiliary methods to keep you convivial and continue playing football with zeal. One of these methods is taking a bath. Taking baths helps footballers to heal muscle sores and relax. In fact, it is hot showers have health benefits to footballers. Let us now explore the health benefits of hot showers to footballers.

MANAUS, BRAZIL – JUNE 22: Clint Dempsey of the United States is challenged by Bruno Alves (L) and Ricardo Costa of Portugal during the 2014 FIFA World Cup Brazil Group G match between the United States and Portugal at Arena Amazonia on June 22, 2014 in Manaus, Brazil. (Photo by Warren Little/Getty Images)

Hot waters benefits to footballers
Hot Showers taken after a football match or general exercises is known as thermotherapy. Usually, the shower is taken in 36 AC for 10 to 20 minutes. Hot showers function opposite to cold showers by expanding the blood vessels and increasing the heart rate. The increase in permeability consequently increases the nutrient intake and cells recovery.

In addition, a hot shower reduces pain perception, joint mobility and enables muscles to be more elastic. Footballers often need to play in the heat. A hot shower reduces the exercising and resting body temperatures and improves the running performance in the heat.

When footballers play in the heat, they risk suffering from heat exhaustion and even more serious, heat stroke. To combat this, footballers undergo acclimation by training in the heat. There are numerous acclimation methods which are either expensive or not practical. However, taking a hot bath for some few days provides heat acclimation.

Hot shower provides therapeutic benefits to footballers suffering from aching muscles and bones. Researchers from the University of Tokyo suggested that heat exposure from hot showers can enhance fitness training and can be a useful treatment for people who cannot exercise much such as injured footballers.

Heavy exercise may temporarily reduce body immunity. Hot showers can stimulate immune systems hence preventing a risk of infection such as a cold. Heat also enhances blood flow, reduce inflammation and stimulate endorphins to release Hot showers also provide respiratory symptoms relief. A hot shower is a common practice for muscle relaxation before going to sleep.

So the benefits of a hot shower are:
• Getting rid of bacteria
• Cure pain
• Lower stress
• Treat high blood pressure
• Keeps diabetes in check and promotes weight loss

Way Forward
From the foregoing, you can now appreciate the importance of taking hot showers as a footballer. It is therefore prudent to invest in water heaters. You can read the plethora of water heater online for buying water heaters. Read some reviews on different types and brands of water heaters. For exhilarating hot shower experience, you may want to consider buying a tankless water heater. The benefits of tankless water shower are:

• They use less space
• They provided continuous hot water access
• Highly efficient
• Usually, have a longer warranty• Clean

Conclusion
Check out water heater pictures before investing in water heaters to make informed decisions. As a footballer it is good to take regular hot showers for the good of your health. Purchasing water heaters guarantee you continuous access to hot water and reap the inherent health benefits of a hot shower.